noscript Understanding Anxiety and Depression | ThroughConversation

Anxiety or Depression holds you back

Get off the emotional roller-coaster

At ThroughConversation, we have a success rate greater than 98% at getting rid of anxiety and depression.

We are the trusted solution with over 30+ video testimonial case studies that demonstrate the following:

  1) Speed at which you will see improvements in your emotional health (one to two sessions). 

  2) The level of growth that will occur in you and your life.   

  3) The experience of doing the ThroughConversation program.   




Therapy and counselling  vs.  ThroughConversation


Although traditional therapy and counselling is done with good intentions, it is long, ineffective, and can be a very emotionally draining experience. During therapy and counselling, there is a lot of digging into your life, and talking about your past.

With us, you will not have to talk about your past, or dig into your life. Our program is straightforward and drama-free. 

Get an immediate increase in happiness, calm, clarity, and confidence

Regardless of the type of person you are, or what you are dealing with, you will start to feel better in only one or two sessions. 

I want to schedule my complimentary initial consultation. 


“My relationship with my wife, my kids, my family and friends have improved immensely!”

Rahim Lakhani, CEO

“You feel joyful. Not afraid. You feel like you can do anything!”

Jodi, Yoga Teacher

"My anxiety and panic attacks are gone completely!"

Maya Summer, HR Manager

“You come in as one person and leave more yourself than you’ve even been!”

Bart, Entrepreneur

“It’s a free world for me now, I’m flying now, I’m flying out there, it has changed my life”

Satvinder, Longshoreman

“I live on a more positive, happy vibe.”

Emily, Student

“For 30 years I was trying to get some place, and I could not get there. And Jean-Paul gave me my dream back – being happy.”

Beverly, Senior executive

“This was the best thing I've ever done!”

Lorenzo, Digital compositor

“The relationships with the closest people in my life are getting bigger, warmer, more loving”


“It changes your game! Completely changes your game!”

Shanelle, President and CEO

“All the depression, all the anxiety are going to go away, and like me, you will start loving rainy days.”

Genesis, Makeup artist

“The happiness, the contentment, the satisfaction that I feel inside... It's indescribable.”

Harold, Medical Doctor

“I wanted my mind to be peaceful. Now I wake up in the morning and it’s like birds are constantly chirping. Joy and happiness, constantly”


“From the first session, things started to improve - confidence, obsessive negative thoughts, emotional stability, OCD, anxiety”

Carla, Project manager

“In all aspects of my life, it’s improved. Health, emotional, love, money, business. There’s not an aspect that it doesn’t seem to have touched”

Rob, Senior executive

“It's really a miracle! [The program] just works”

Cindy, Accountant

“You come out the other end a different person and that different person is much more enthusiastic and excited about life!”

Jon, Retired CEO

“ThroughConversation got me closer to my family and helped me identify what's really important to me”

Danny, Senior consultant

“I watched my boyfriend go through this process a year earlier, and wanted to get his results!”

Rennata, Health practitioner

“The program far exceeded my expectations. I had a certain expectation, and I think I got ten times that!”

Eric, Home builder

“I just wanted to be happy, and this program gave me exactly that!”




Now, let’s educate you!

This next section is for those of you who want to know the truth about their emotions. This is for you if you if you want to have an understanding about what’s really happening to you, and why your emotions are not stable.

Negative emotional and mental patterns, such as anxiety, depression, sadness, upset, anger, all go into one single category. They all stem from the same place — they are all a result of your beliefs.

First, let me tell you something you probably need to know – there is nothing wrong with you, you are not broken, your brain is fine, and more importantly, it’s doing what it is supposed to do. Your negative emotions are like a fire alarm that has begun ringing in your house, alerting you that there is a fire somewhere that you need to tend to.

If the alarm is ringing in your house, should you be shutting the alarm? Or should you be preoccupied by finding the source of the fire and putting it out as fast as possible?

You need to put out the fire – obviously.

This is what is happening to you, but before I keep going, maybe I should tell you who I am. And why you should be listening to me.

My name is Jean-Paul Gravel, and 23 years ago I learned something that completely changed my life. I understood on a very deep level, that we create our reality. I understood that I was creating my emotional roller-coaster. That I was responsible for all of it. I was only 20 years old at the time. I was happy, but I wasn’t emotionally stable. That moment in time altered the course of my life forever and I became hungry for more knowledge, for more wisdom.

Fast forward 23 years and this is my life work – the ThroughConversation program. The only program that I have ever heard of that has a success rate that is over 98%. 

My work has been featured in many news publications. I’ve worked with executives, moms, dads, celebrities, and my program always gets rid of the chronic stress, the burnout, the anxiety, the sadness, or the depression. My typical client is a high achiever who just went astray. The brain took over and they lost control. Now, they want it all back and want to become the most powerful version of themselves possible.

Now, let’s go back to what I was saying earlier — anxiety, stress, burnout, depression, low mood, or whatever it is that you are dealing with is happening for you. It’s not a curse, even though it definitely feels like it right now. You used to be worried, and now you live with anxiety. Or you were sad, and now you’re depressed. I get it, but that pain you feel in your body is telling you that there are things in your life that need to change. You need to start changing things right now.

Therapists and counselors are going at it all wrong. They may be nice people, they wan’t to help people, but you want to see results. Studies point out that their success rate floats at about 20-30%. I don’t know how you feel about that, but that wouldn’t inspire me. You don’t want your anxiety and stress levels to get better only to come back and hit you harder than before. You want something that works fast, and you want something that generates predictable positive results.

Here is the biggest lesson you need to get: If you want to solve your problem for good, you need to work on the root cause of your issues, not the symptoms. 

[I’ll give you a quick explanation here, and you can watch this web presentation to learn more about this.]

If you want to see results, you need to understand one thing; in order to get the biggest and fastest results, if you want to create massive change that feels amazing and that sticks, you need to change your beliefs. Your beliefs make up the reasoning behind why you think the way you do, why you feel the way you do, and why you do the things you do.

If you want to improve your life, you can’t tackle things one by one. That’s too slow and ineffective. You can’t start working on every individual thought, on every individual feeling, and every individual action. That would take forever. What you need to do is impact whatever is controlling your thoughts, feelings, and actions.

And that something is perception. But if you change perception, in time it will go back to the way it was because something controls perception. And if you want to transform your perception in a way that will last, you need to impact what goes right before, and that is belief.  

It all starts at the level of beliefs. First you transform your belief, belief impacts perception, perception impacts thoughts, feeling, and actions simultaneously, and there you have it. thoughts, feelings, and actions is Life.

That is what ThroughConversation does. It is a system that transforms beliefs, and gets the exact results you are looking for, and does this without asking you to talk about your past. You may have heard that you need to talk about your past to get rid of your stress, burnout, anxiety, depression, or whatever it is you are going through…  Guess what? You don’t!

All you need to do is alter your beliefs, and the way you perceive everything including your past will be changed forever. Beliefs are that powerful! And this is why you need to dissolve your limiting beliefs. Limiting beliefs are the beliefs that limit you. That stop you from achieving things. You want to keep the good ones, and get rid of the bad ones. Simple.

So, if you are ready to see big results, fast results, if you are ready to become very happy and relaxed, if you are ready to become you version 2.0 — more powerful, and feeling fantastic — start by watching a few video testimonials. That’s the only way you will understand how good you can feel, and how fast it can happen. And if you know that this is what you want, book yourself in for a complimentary consultation.

Jean-Paul and Olga

Jean-Paul and Olga are a highly effective personal development team that specialize in maximizing human potential in the shortest amount of time possible.

Their clients range from HR managers to executives to retirees.

ThroughConversation programs are delivered in many destinations worldwide.


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