Let’s do an exercise that will make what I’m saying Crystal Clear…
Try answering these 4 questions and by the time you get to the bottom of this page, you will know what is going on with your emotional state.
You will understand what is happening to you, and why you are suffering from anxiety, or depression, or a short temper for that matter.
Would I Be Correct To Say The Following Statements?
1) If you were standing on the ledge of a 10 story building, you would have anxiety.
2) If you were standing in the middle of a street with cars coming towards you, you would have anxiety.
3) If you were about to loose your family, you would have anxiety.
4) If you were about to loose your business, you would have anxiety.
Notice that in each of these situations, the problem is not that you have anxiety, the problem is that you need to change the situation you are in and once you do, the cause of your anxiety will disappear.
What's really happening with you today is that as life progressed, you picked up some limiting beliefs, and these limiting beliefs make your mind perceive life as if you are standing on the ledge of a 10 story building, even when you are completely safe.
Here's what is happening to you.
As you age, you pick up many beliefs, and many of those beliefs are limiting beliefs, and those limiting beliefs alter the way we perceive reality in a negative way.
By removing your limiting beliefs, the way your mind perceives reality will change back, and you will stop self-sabotaging yourself, and your emotional health as well as your relationships and business performance will improve very quickly.
Are things starting to make sense? If so, keep reading.
Your excessive stress, anxiety, or depression are not caused by your current circumstances or the events that happened in your past.
They are caused by the perception you have of those circumstances and events.
And the negative perception is created by the limiting beliefs.
Once you get rid of your limiting beliefs, the anxiety will leave, and every single area of your life will be drastically improved.
Your relationships will improve, your personal and professional performance will skyrocket, and your emotional state will be one of joy, calm, and confidence. This will happen because you will perceive reality differently, therefor you will react to people and situations differently. You will react in a way that actually improves each situation, hence creating a new, empowering cycle.