Let’s be honest… you want to feel good, in fact, you want to feel fantastic. You want to wake up overflowing with energy and joy. You would love to feel like you did in your prime.
And you’ve tried the normal advice… eat better, sleep more, take a break, go on vacation, exercise, take a pill, read this book…
But the reality is that all of your efforts are falling flat. That chasing away the symptoms and powering through is just not working for you anymore.
That’s because doing all of that doesn’t get to the root of the problem. You have to stop trying to cope with the symptoms.
Instead, you need to deal with what’s really causing the burnout, anxiety or excessive stress: your limiting beliefs.
Your limiting beliefs are causing you to react to things the way you do.
By improving your strategy and working directly with the way your mind works, you will have massive improvements in the way you react to the same situations.
You need to understand that the anxiety and the unhappiness is like a fire alarm ringing inside your body and it’s not going to go away unless you remove the "fire" that's causing the alarm to go off: your limiting beliefs.
And if that’s not the approach you take, if you don’t deal with the root cause, the chronic stress, the burnout, the anxiety or depression will likely only get worse.